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Sit Like a Buddha: A Pocket Guide to Meditation by
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Nikki Linscott
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“You don’t have to Leap in and try to do something whenever you are uncomfortable. When you’re in a difficult situation, you don’t have to try to make everything perfect. You can just relax with your discomfort. That ability to be with emotional issues is being passionless.”
What does this look like when you’re angry?
Being patient with it. Being still in it. Breathing through it.
— Sep 25, 2023 07:11AM
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What does this look like when you’re angry?
Being patient with it. Being still in it. Breathing through it.
