Status Updates From The 5 Types of Wealth: A Tr...

352: 8 Best Investment Assets for Long-Term Wealth Creation
Financial wealth, pillar: long-term investment

These descriptions & concise breakdowns were helpful and interesting

348-349: 6 Marketable Meta Skills to Build a High Income Future
Sales, storytelling, design, writing

341: Financial wealth hacks I know at 42 I wish I knew at 22

339: How to define enough: finding your Lagom
Prompts to define your Enough Life

The story on history of money & other fables were good and interesting, more than the history stories from other chapters

314: incessant, obsessive quest for "more"
-- what is your definition of "enough" ?

Financial wealth

302: how to sleep well, 9 steps

300-- 6 essential micronutrients (glad to see iodine on here) according to CDC.
However, this looks like an AI search copy & paste. There are way more nutrients needed than what was quickly listed here.

"Active individuals may need other micronutrients like Vitamin E, B12, magnesium, potassium and calcium."
No, EVERYONE needs those. You may not have to supplement, but your body requires them (and more).

Lazy

299 -- there could have been some different options provided
The nutrition section was by far the worst out of this book and left out important details. It was very 'minimalist, big picture'

293: morning routine - hydrate & move
Hydrating in the morning boosts energy, improves memory, and better digestion/improved skin health by flushing out toxins from the day or night before

Move: 5-5-5-30 - 5 pushups, squats & lunges plus 30 sec plank. Gives instant boost of energy

283-- "two basic rules everyone should follow: prioritize protein"
"Protein is essential for all body functions, but many under-consume it."
Really? Where in wealthier countries are people underconsuming protein??!!

Nothing wrong with saying eat protein, but this is ridiculous. More people are underconsuming FIBRE.

Physical wealth

249: Think Day: 8 thinking prompts
Mental wealth, Pillars: growth & space

233: Ikigai - what are you good at? (What does the world need?)
Mental wealth, Pillar: purpose

197: Bought Status Test
(good for nonprf)

179: Conversation Starters
(Social)

176: Helped, Heard or Hugged
(idea that made me find this book!)

174: The Life Dinner (with partner)
Social wealth, Pillar: depth

150: choices made now (to neglect) contribute to your relationships atrophying when you're older

144-145: ??

137: "Relationships, relationships, relationships" longitudinal study
"The key to healthy aging is relationships"
Best predictor of life satisfaction

107: (Personal) Flow State Boot-Up Sequence
Pillar: attention

82: outcomes follow attention
(time wealth)

79: time is your most precious asset

55: letter to your future self

31: Wealth Score Quiz