Status Updates From Releasing our Burdens: A Gu...

“We must honor trauma as a hostage in space-time. Frozen parts means frozen data. And trauma cannot be updated until we find a relationship with that freezing”

“The polarization related to a lot of
autoimmune problems is between a
caretaking part that dominates their lives
and other parts that are upset at the
caretaker for never letting them take care
of themselves.”

I’m excited to have received an advance copy of this! IFS is one of my primary therapy modalities, so it is very cool have an early copy of Richard Schwartz’s next book 🥳