Status Updates From IronFit Strength Training a...

IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness
by

Don Fink

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Leticia is on page 148 of 288

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Keith is on page 54 of 288

They discovered that strength training is necessary to prevent injury in endurance athletes. Secondly, that in the competitive season, athletes often don't fit in a 1 hour workout in addition to their sports specific training. Therefore, they found that even 20 or 30 minutes of strength training yields good benefits, and divided workouts into off-season, pre-season, and competitive season training.

— Mar 24, 2014 12:42PM Add a comment