Status Updates From The Anxiety Survival Guide ...

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
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Jennifer Shannon (Goodreads Author)

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Roselyn is 23% done

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Pamela is finished

I loved reading the metaphor of the 'monkey mind' a.k.a. 'anxious mind' applied to different psychological disorders along with therapeutic tools to address various potential dilemmas. Very neat stuff & readable for teens!

— Dec 18, 2024 02:36PM Add a comment

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

Pamela is on page 147 of 258

Great advice so far!

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