Status Updates From The Sleep Book: How to Slee...

Actually a very practical book. I like the gentle, iterative approach to addressing insomnia. And the view he espouses that there are different categories of insomnia and you can get increasingly restful sleep without having cured your insomnia completely. Definitely a much more helpful perspective than the black-and-white one I have foolishly had for a long time - that I either get good sleep or I don't.