Status Updates From Wysokofunkcjonująca depresj...

so random don’t mind me but let’s see what this book is about!

I like how the author uses examples of herself and patients she’s worked with to really help not feel alone in the struggle of high functioning depression. Helping me identify certain things I do that tie in with hfd. I appreciate the tools given to help and avoid self destructing. Im looking forward to finishing and seeing where my headspace may be at the end and what tools I implement consistently.