Status Updates From الكيمياء العاطفية : كيف يمك...

Pg136 bringing mindfulness to strong emotions, step 4. She talks about righteous indignation and the symbolic reality involved, yet in pg28 "fight in the tea garden" she doesnt recognize this same righteous indignation that she should deal with mindfully. In the garden, she places herself morally above, and then acts benevolent by giving the person the benefit of the doubt instead of facing her Schema.

Its a glorified pamphlet for Buddhism.

Mindful walking is something I already do, and for some reason get questioned or pushback about the most. Hurm

p. 28 “A Fight in a Tea Garden.” She and her husband argue; he thinks she overreacted. She thinks he’s insensitive. Her “epiphany;“maybe he didn’t realize what he was doing”,feels smug, not mindful. Her calm depends on the garden doing the work. It’s not mindfulness; it’s mood-dependency. Emotional photosynthesis thriving only under ideal light. "How could he be so thoughtless?!" She never examines if she was wrong.