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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by
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Kris
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Six Quick Ways to Manage Negative Thinking
I need to make this into a poster
— Dec 22, 2025 03:43PM
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I need to make this into a poster
Catarina
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Take away so far:
- “you don’t need to completely eliminate your fear; you just need to consider the different possibilities side by side, in an evenhanded way”
- “feared outcome: _____”
- “alternative outcome: ____”
- “when you practice entertaining new thoughts, eventually those new thoughts will start to become more automatic”
— Apr 29, 2025 03:36PM
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- “you don’t need to completely eliminate your fear; you just need to consider the different possibilities side by side, in an evenhanded way”
- “feared outcome: _____”
- “alternative outcome: ____”
- “when you practice entertaining new thoughts, eventually those new thoughts will start to become more automatic”
