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• Laughter, or humour, is the best of all possible medicines for feeling depressed. It can give you the perspective & breathing room you need.
• Use thought-stopping on self-critical thinking and with depressing thoughts. Dwelling on self-critical thoughts is not productive.
• Tearing yourself apart is not useful, pain produces more pain.
— Jan 04, 2022 01:07PM
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• Use thought-stopping on self-critical thinking and with depressing thoughts. Dwelling on self-critical thoughts is not productive.
• Tearing yourself apart is not useful, pain produces more pain.
