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Mary Dorsch
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Notes: Habits eliminate the need for self-control, which only succeeds in resisting temptation half the time. The more we use self-control, the lower it drops. With habits, we conserve it. Habits make change possible by freeing us from decision making and self control. Perfection may be an impossible goal, but habits help us do better.
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Better Than Before by Gretchen Rubin (2015-11-24)

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Better Than Before: Mastering the Habits of Our Everyday Lives

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Better Than Before: Mastering the Habits of Our Everyday Lives

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Better Than Before: Mastering the Habits of Our Everyday Lives

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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin

MK Boli
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Jan 06, 2026 05:04PM Add a comment
Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin

MK Boli
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin

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Better Than Before: Mastering the Habits of Our Everyday Lives

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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin

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