Status Updates From The Tao of Natural Breathin...
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth by
Status Updates Showing 1-30 of 37
Joanne McKinnon
is 58% done
Most of of what I already understand about Qigong is from books by Dr Jwing Ming Yang. Breath and keeping my tongue resting on the roof of my mouth with tip behind my upper, front teeth is from Patrick McKeown book The Breathing Cure.
— Feb 04, 2022 03:29PM
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Joanne McKinnon
is 48% done
Can do most of the exercises except stand on one leg. Might leaning against something.
— Feb 03, 2022 03:49PM
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Joanne McKinnon
is 41% done
I had learned some of these movements before but did not understand them fully. Now it makes more sense.
— Feb 03, 2022 04:31AM
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Joanne McKinnon
is 36% done
Squats have helped regulate my breath.
— Feb 02, 2022 04:15PM
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Joanne McKinnon
is 27% done
This is going to improve my meditation moments.
— Feb 02, 2022 04:54AM
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Joanne McKinnon
is 14% done
Confirms what I’ve learn in The Breathing Cure.
— Feb 01, 2022 04:40AM
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