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The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth
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Steve
Steve is on page 150 of 207
Aug 10, 2023 05:33AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being and Inner Growth

Aida
Aida is on page 40 of 208
Dec 09, 2022 12:43PM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Aida
Aida is on page 30 of 208
Dec 04, 2022 01:28AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Cassie Chong
Cassie Chong is on page 140 of 208
Oct 28, 2022 08:15PM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Steve
Steve is on page 35 of 207
May 21, 2022 04:45AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being and Inner Growth

Alex Greco
Alex Greco is on page 69 of 208
Mar 25, 2022 09:36AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Alex Greco
Alex Greco is on page 47 of 208
Mar 20, 2022 01:10PM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 58% done
Most of of what I already understand about Qigong is from books by Dr Jwing Ming Yang. Breath and keeping my tongue resting on the roof of my mouth with tip behind my upper, front teeth is from Patrick McKeown book The Breathing Cure.
Feb 04, 2022 03:29PM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 53% done
I smiled reading this chapter.
Feb 04, 2022 05:26AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 48% done
Can do most of the exercises except stand on one leg. Might leaning against something.
Feb 03, 2022 03:49PM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 41% done
I had learned some of these movements before but did not understand them fully. Now it makes more sense.
Feb 03, 2022 04:31AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 36% done
Squats have helped regulate my breath.
Feb 02, 2022 04:15PM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 27% done
This is going to improve my meditation moments.
Feb 02, 2022 04:54AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Joanne McKinnon
Joanne McKinnon is 14% done
Confirms what I’ve learn in The Breathing Cure.
Feb 01, 2022 04:40AM Add a comment
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

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