Status Updates From Distruge-ți obiceiurile nocive

This has been my driving to work audiobook and honestly I really want to sit down with some highlighters and a physical copy. I have always struggled with negative self talk and every time I have tried to fix this issue I never make it more than a week. It gets a little better each year but not in a way that has made me feel I am really overcoming this. But I feel like I finally have to tools to succeed here.