Status Updates From Whatever Arises, Love That:...

Because your subconscious mind doesn't recognize the difference between the words you say to yourself and the words you speak to another, conversations become an essential way to rewrite your inner programming while gifting others with the compliments that support their healing.

- p. 94

Another relieving aspect to radical honesty is remembering that your evolution occurs during every sincere sharing, no matter how anyone responds.

- p. 79

Throughout this process, it is important to remember that a sensation only feels like a barrier for as long as you refuse to feel it.

- p. 9