Status Updates From In Defence of Food
In Defence of Food by
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Nat K
is on page 132 of 205
Eat food. Not too much, mostly plants.
Reading this book helps remind me to be more mindful about what I eat. Less worry about the nutritional claims on the package since the healthy kind of food should not come in the package in the first place, not the mention the long shelf-life that most fresh produce cannot compete.
A great book for health conscious people
— Dec 25, 2025 08:01AM
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Reading this book helps remind me to be more mindful about what I eat. Less worry about the nutritional claims on the package since the healthy kind of food should not come in the package in the first place, not the mention the long shelf-life that most fresh produce cannot compete.
A great book for health conscious people
