Status Updates From The Ladybird Book of Mindfu...

Wendell achieves a state of mindfulness by imagining he is floating in a beautiful lake until his mind empties of everyday worries.
Soon he is aware of himself, but no longer worried about money, work, family or whether he left the taps on.
Many home insurance policies now cover Acts of Mindfulness.

..but I'm re -reading it, again and again...mindfully! 'Sometimes life can be too noisy. Try not speaking for a while. Let people know what you want with a smile or a frown or by throwing your keys at the back of their head' p 40 - Love it!