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Lesr
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writing about emotional upheavals for just fifteen to twenty minutes a day on four consecutive days can decrease anxiety, rumination, and depressive symptoms and boost our immune systems.
— 11 hours, 59 min ago
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Lesr
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Just because someone isn't willing or able to love us, it doesn't mean that we are unlovable.
— 12 hours, 5 min ago
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Lesr
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“He goes on to say that even with a half story in our minds, "we earn a dopamine 'reward' every time it helps us understand something in our world-even if that explanation is incomplete or wrong."
— 12 hours, 16 min ago
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Lesr
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It’s feeling blah blah blah right now
— Jan 20, 2026 11:30AM
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