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Mindfulness Made Easy: Teach Yourself by
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Mike
is on page 70 of 128
Sorry. It's frustrating. Maybe the book is a test of patience.
How to be mindful;
"It's a good idea to start each day mindfully. There are.. ways to do this.. You can;
Be mindful for 3 breaths when you wake up
Be mindful during your.. shower
Be mindful when you eat your breakfast.."
How?!
1. Live in the moment (how?)
2. Accept and acknowledge
3. Be kind.
Do nothing. Don't judge.
Too much tautological prose
— Feb 04, 2021 05:52AM
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How to be mindful;
"It's a good idea to start each day mindfully. There are.. ways to do this.. You can;
Be mindful for 3 breaths when you wake up
Be mindful during your.. shower
Be mindful when you eat your breakfast.."
How?!
1. Live in the moment (how?)
2. Accept and acknowledge
3. Be kind.
Do nothing. Don't judge.
Too much tautological prose
