Status Updates From El milagro de minfulness

- focus on breathing: count your inhales, count your exhales, try to find balance and alignment

- try to be mindful: have mindfulness days; start the day slowly, intentionally, mindfulness from the waking moments to slumber

- this can be done by focusing on what you’re doing in the current moment, don’t be attached to the future

“be as awake as a person walking on high stilts — any mis-step could cause the walker to fall. be like a medieval knight walking weaponless in a forest of swords” is like not the kind of mindfulness I’m trying to foster I’m gonna be real

To be honest idk if I can get through it. It just feels like I am being told what to do. I don’t want to be told that I should do anything!!!!!!!

i’m present