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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Social Anxiety and Shyness (Overcoming)

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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

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Overcoming Social Anxiety and Shyness (Overcoming)

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Wcuriouss
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Tomorrow is my first day of school and I still haven't read this. I was planning to try to make some friends for my senior year because I haven't ever made a friend since grade 6. It's terrifying...
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Overcoming Social Anxiety and Shyness (Overcoming)

Wcuriouss
Wcuriouss is starting
Tomorrow is my first day of school and I still haven’t read this. I was planning to try to make some friends for my senior year because I haven’t ever made a friend since middle school. It’s terrifying…
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Overcoming Social Anxiety and Shyness (Overcoming)

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Ricardo
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After a while, social anxiety begins to get you down. If it interferes with doing the things that you want to do, and with being the sort of person you would like to be, and know that you could be when with others, it brings a whole range of other feelings with it. One may feel demoralised or depressed as well as anxious, or angry, and resentful that others find so many things that for you are seriously difficult.
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Fern
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Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Adam Knox
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Overcoming Social Anxiety and Shyness (Overcoming)

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