Status Updates From How Not To Die

“A neuroimaging study found that frequent icecream consumption is related to a reduction in reward region pleasure center responsivity in humans, paralleling the tolerance observed in drug addiction. Once you dull your dopamine response, you may subsequently overeat in an attempt to achieve the same degree of gratification.”

Cherries and blueberries (potentially berries in general) help with muscle recovery and exercise related inflammation

“A month on a gluten free diet was found to adversely affect gut flora and immune function, potentially setting up those on gluten free diets for an overgrowth of harmful bacteria in their intestines. This is due, ironically, to the beneficial effects of the very components wheat sensitive individuals have problems with, such as the FOD map that act as prebiotics and feed your good bacteria.”

“For the 98% of people who don’t have wheat issues, there is no evidence to suggest that following a gluten free diet has any benefits. In fact, there is some evidence suggesting that a gluten free diet may adversely affect gut health in people without celiac disease, wheat sensitivity, or wheat allergy.”

Pumpkin Pie smoothie

- 1 can pumpkin puree
- handful of frozen cranberries
- handful of pitted dates
- pumpkin pie seasoning/spice to taste
- 1/4 inch fresh tumeric slice or 1/4 tsp seasoning
- unsweetened soy milk to preferred consistency