Status Updates From The Mood Elevator: Take Cha...

Interesting way to verbalize how people deal with feelings - I’ve noticed myself already having found many of these habits without putting these explanations behind it

The app I’m using to read this book doesn’t update with page numbers, but I’m on chapter 3. Interesting how I needed to read this book now more than ever.

Work is starting a book club, with this being the first book we’ll be reading and discussing at the end of March. The subject matter seemed interesting, especially since I sometimes struggle with mood and emotional regulation. Already up to chapter 2!