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Why We Sleep: Unlocking the Power of Sleep and Dreams by
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Amychuwithy
is on page 158 of 368
NREM sleep is the most important stage for shaping our reasoning and critical thinking. That's why, as we grow older, we spend more time in NREM sleep than REM sleep. Our brains need it to strengthen the way we think and make sense of the world.
(Geez, I've been dreaming way too much lately.)
— 9 hours, 33 min ago
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(Geez, I've been dreaming way too much lately.)
Ñukñu
is on page 107 of 360
Adenosine build up and the circadian rhythm are the two key factors in sleep. Sleep is universal among all animals. NREM and REM sleep work together for emotional regulation. REM sleep is crucial for the development of the prefrontal cortex. Caffeine has a half-life of seven hours; caffeine blocks adenosine receptors.
— 9 hours, 39 min ago
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