Status Updates From Weightlifting Movement Asse...
Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk by
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Sally Lehman
is on page 139 of 360
I like the authors tone and approach to debugging of mobility and stability issues, he has checks for whether things have worked, a good recovery section. His descriptions have helped me with visualization of lifts. Looking forward to the rest of the book.
— Jan 18, 2018 01:19PM
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