Status Updates From Own the Day: The Modern Gui...

14 min read. Learned about how nutrition plays an important role in how we feel and function throughout our day. Enjoying the food we eat is also important. I want to incorporate a little more healthy fat in my diet, such as grass-fed butter and dark chocolate to provide myself some more energy and antioxidants, respectively. Learned that pressing the perineum between anus and testicles can prevent ejaculation.

8 min. Finished Ch 11 about taking the time to reset and recover by spending time with the people I love. This made me think about how I can set rules on myself but also have leniency to relax a little too because it's good to separate myself from work too.