Status Updates From When: The Scientific Secret...

When: The Scientific Secrets of Perfect Timing
by

Daniel H. Pink (Goodreads Author)

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from chapter 2. about short nap

worse: +20 min can cause sleep inertia and make you feel worse.
best: 10–20 min is the most effective and helps you stay alert.

best tool for a good nap: drink coffee before sleeping. caffeine starts working after about 20 min, which reduces sleepiness (he calls this a “nappuccino” 😆)

— Jan 28, 2026 02:04PM Add a comment