Status Updates From The Fitness Mindset: Eat fo...

especially with the recent rise of diet culture again and influencers making broad claims with little to no scientific evidence, im automatically skeptical of the use of certain buzzwords (DETOX, regulate, etcetc) as well as absolutes (always eat x, never eat y), and honestly this book is already coming across to me as a lot of claims that sound good, but without any sources to back it up

i dont like the way he writes and as a rule of thumb you should be wary of any book making scientific claims without proper citations or sources

already suspicious of the lack of footnotes/sources. where's the scientific research??