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La pace è ogni passo: La via della presenza mentale nella vita quotidiana by
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Amalie
is on page 72 of 157
CONTINUE... our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling. We are neither drowned in nor terrorized by the feeling, nor do we reject it. If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into the kind of energy that is healthy
— Aug 30, 2026 10:26PM
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Amalie
is on page 72 of 157
Instead of chasing the unpleasant feeling away, observe and identifying it
silently: “Breathing in, I know there is an unpleasant feeling in
me. Breathing out, I know there is an unpleasant feeling in me.” Calling a
feeling by its name, such as “anger,” “sorrow,” “joy,” or “happiness,” helps us
identify it clearly and recognize it more deeply. CONTINUE
— Aug 30, 2026 10:24PM
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silently: “Breathing in, I know there is an unpleasant feeling in
me. Breathing out, I know there is an unpleasant feeling in me.” Calling a
feeling by its name, such as “anger,” “sorrow,” “joy,” or “happiness,” helps us
identify it clearly and recognize it more deeply. CONTINUE
