Status Updates From Sacred and mysterious heali...

the zine says to avoid cold food during the winter because it will slow down your digestion and increase mucus production, an interesting thought!

"The ticket is being able to engage in the process of food as a form of self-care and self-love, rather than an exercise in control, obsession or fear."

My only question now is, where does one acquire these herbs for tonics? I wish this had been addressed.

So far I'm thinking this book will be fairly inclusive because it's saying those who menstruate, and not just women.