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Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity
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Brenda Sidwell
Brenda Sidwell is 15% done
About 60% in, and this no longer feels like a book I’m reading; it feels like something I’m integrating. The teachings on compassion and equanimity are beginning to land in my body, not just my mind. It’s less about understanding now, and more about becoming. Something has shifted.
Apr 07, 2026 12:36AM Add a comment
Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity

Brenda Sidwell
Brenda Sidwell is 15% done
I am only a small way into this book, and already it is asking me to stop reaching; and start allowing.

There is no urgency here, no pressure to become something else. Only a quiet invitation to sit beside myself, exactly as I am.

And in that, something inside me is beginning to soften.
Apr 06, 2026 05:20AM Add a comment
Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity

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