Status Updates From Bliss More: How to Succeed ...

Four chapters in to one of our assigned books for Stress & Meditation course. It’s a pretty good intro to meditation, something that would’ve been great to have at the start of my journey decades ago. Still, Light’s EASY method is helping a bunch despite a few eye roll-inducing stories.

I started reading this because someone got it for me in a Secret Santa gift exchange, and I wasn’t sure if I would find it engaging, but wow is it ever. Two days into reading and I’ve adopted daily meditation, and Light’s approach to meditation is working really well for me.