Status Updates From The SHED Method: The new mi...

Think I’m gonna stop this book. I enjoyed it to begin with, but I feel it’s just going on and on now. I’ve tried to force myself to keep going, but there’s just endless anecdotes of the same ish stories showing that people do better when they’ve slept well, eaten well and try to disconnect from their stress. I may come back to this one day, because the writing style isn’t bad, but i am not feeling it atm.

Nothing groundbreaking. But it is nice to be t minded that getting back to basics in terms of self care is the best mode of action

Okay so far

Es wurde sehr viel Papier für Themen verschwendet, die man eigentlich durch seinen gesunden Menschenverstand bereits weiß. Hier konkret waren es 'Self-Talk' und 'Breath'. Aber ansonsten ganz gut. Vor allem das Unterkapitel zu 'Body Posture'.