Status Updates From Chi Running

Ok. Loving this audiobook. It’s definitely not one to listen to straight through or while multitasking because there’s a lot about posture, form, and mindful movement that’s meant to be practiced in real time. It’s interesting and I want to keep listening, but it feels a bit intimidating to take in all at once, so I decided to backtrack and go little by little and focus on applying each concept as I go!

Great. Informative. Did not finish

TIL that Tai Chi was created to imitate the movement of animals, because animals do not hold tension! And the principles of Tai Chi can be applied to running! This is important because today I decided my new hobby is running. Woohoo!