Status Updates From You Are Not a Rock: A Step-...

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
by

Mark Freeman

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Status Updates Showing 1-30 of 582

Elle is 64% done

It’s nice to feel validated by a book.

— Jun 14, 2026 06:25PM Add a comment

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health

Ivona is on page 110 of 272

Tech bro thinks you can cure yourself of any and every mental illness (including schizophrenia and BPD) if you just practice mindfulness(meditate) and make a priority list.

— Jun 14, 2026 09:38AM Add a comment

Ivona is on page 110 of 272

— Jun 14, 2026 09:33AM Add a comment

Cece Dragg is on page 210 of 272

— Jun 09, 2026 03:11PM Add a comment

Cece Dragg is on page 150 of 272

— Jun 07, 2026 01:36PM Add a comment

Cece Dragg is on page 106 of 272

— May 29, 2026 12:42PM Add a comment

Cece Dragg is on page 70 of 272

— May 29, 2026 09:40AM Add a comment

Kyla Daniel is 53% done

— May 03, 2026 10:52AM Add a comment

Ryan Funk is on page 35 of 272

— Apr 25, 2026 11:02AM Add a comment

Ryan Funk is on page 35 of 272

— Apr 25, 2026 07:43AM Add a comment

Ryan Funk is on page 13 of 272

— Apr 18, 2026 04:48PM Add a comment

Mia is on page 168 of 272

— Apr 08, 2026 11:29AM Add a comment

Emily Fletcher is 41% done

— Mar 19, 2026 05:04PM Add a comment

natalie is 9% done

— Mar 16, 2026 03:50AM Add a comment

Gabriela is on page 160 of 272

— Mar 09, 2026 05:34AM Add a comment

Shelby Bradford is on page 217 of 272

— Feb 25, 2026 04:53AM Add a comment

Shelby Bradford is on page 204 of 272

Almost done!!

— Feb 24, 2026 04:56AM Add a comment

Shelby Bradford is on page 181 of 272

— Feb 22, 2026 06:13AM Add a comment

Shelby Bradford is on page 168 of 272

Really really love this book. Will be something I keep coming back to

— Feb 21, 2026 04:22PM Add a comment

Shelby Bradford is on page 98 of 272

— Feb 20, 2026 05:30PM Add a comment

Shelby Bradford is on page 84 of 272

— Feb 12, 2026 02:23PM Add a comment

Shelby Bradford is on page 73 of 272

Really loving this book so far

— Feb 10, 2026 03:01PM Add a comment

Shelby Bradford is on page 61 of 272

New goal: meditate for 10 min/day

— Feb 09, 2026 03:28PM Add a comment

Shelby Bradford is on page 23 of 272

— Feb 06, 2026 04:35AM Add a comment

Shelby Bradford is on page 15 of 272

Starting a new book tonight! Wee! Just got through the intro bc I'm so sleepy lol

— Feb 04, 2026 04:44PM Add a comment

Daniel is 50% done

— Feb 03, 2026 03:58PM Add a comment

Daniel is 33% done

— Feb 01, 2026 09:24PM Add a comment

Jen is on page 60 of 272

— Jan 31, 2026 02:33PM Add a comment

Alex Cooper is on page 153 of 272

— Jan 24, 2026 09:09AM Add a comment

Grace Furber is on page 243 of 272

— Jan 20, 2026 01:51PM Add a comment

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