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The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You by
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Welp, the reviews are right. This turns into Gwyneth Paltrow's cookbook.
— Apr 27, 2023 11:47PM
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Although weight loss shouldn’t be the goal, research suggests that mindful eating can help you settle back into your body’s naturally healthy weight. Pleasure always trumps pain in the race towards good health.
— Apr 27, 2023 12:15PM
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What the Research Says
Not only is mindful eating more pleasurable than cutting calories or counting points, but it’s a hell of a lot more effective at promoting good health. Compared with dieters, intuitive eaters are better able to improve cholesterol levels, blood pressure, disordered eating behaviours, diet quality, and psychological well-being
— Apr 27, 2023 12:14PM
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Not only is mindful eating more pleasurable than cutting calories or counting points, but it’s a hell of a lot more effective at promoting good health. Compared with dieters, intuitive eaters are better able to improve cholesterol levels, blood pressure, disordered eating behaviours, diet quality, and psychological well-being
Meredith is a hot mess
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Comfort foods may bring us joy because they remind us of a memory, a feeling, a relationship, a story—they give us a sense of connection. Acknowledge why food is comforting to you, identify which foods make you feel good, and honour those whims guilt-free.
— Apr 27, 2023 12:10PM
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Foods may not necessarily be nutritionally equal, but we can make them morally equal.
— Apr 27, 2023 11:49AM
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By allowing yourself those little pleasures, judgment-free, each day,those foods will soon start to lose their “forbidden” allure. Maybe you’ll lose interest in them altogether, or maybe they just become another food in the long, boundless repertoire of tasty eats. It’s not good, it’s not bad, it’s just cereal. And I’m no longer good or bad for loving the hell out of it.
— Apr 27, 2023 11:48AM
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Whatever your "forbidden” food is, begin to allow yourself a small bowl or plate each day.
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Next, try beefing up your “forbidden” food with something a bit more satiating—as long as that doesn’t interfere with the pleasure factor of the food.
— Apr 27, 2023 11:45AM
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...
Next, try beefing up your “forbidden” food with something a bit more satiating—as long as that doesn’t interfere with the pleasure factor of the food.
Meredith is a hot mess
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I have no idea if that tidbit about iron is true; she didn't include citations. But I'm interested"
— Apr 27, 2023 11:39AM
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We start to eat what feels good in amounts that feel good. It might even make these foods more nutritious! One study showed that women absorbed 50 percent more iron from a meal they liked than they did from one that lacked flavour, even though the nutrient content was exactly the same.
— Apr 27, 2023 11:35AM
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We ride a dangerous tide when we bundle up our identity into what we put in our mouths. Suddenly, that Insta-worthy smoothie bowl made of alkaline monk tears and Alsatian grey salt has the power to elevate our being to a higher self, while noshing on processed cheese nibs makes us a bad person.
💯 I roll my eyes @ the moral superiority of hardcore vegans & such. Love that Abbey calls this out.
— Apr 27, 2023 11:12AM
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💯 I roll my eyes @ the moral superiority of hardcore vegans & such. Love that Abbey calls this out.
Meredith is a hot mess
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Silencing Your Inner Food Shamer
The key? We’ve got to stop with the food labels. The so-called “wellness” industry has created an obsession with dichotomizing “clean,” “pure,” or “good” food with “bad,” “toxic,” and “poison” food.
— Apr 27, 2023 11:09AM
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The key? We’ve got to stop with the food labels. The so-called “wellness” industry has created an obsession with dichotomizing “clean,” “pure,” or “good” food with “bad,” “toxic,” and “poison” food.
Meredith is a hot mess
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Rooted in Buddhist teachings, mindful eating (and the related concept, intuitive eating) is about avoiding distractions while eating, taking the time to slow down and enjoy a meal, and listening to your body for those subtle cues that it’s time to eat and time to stop.
— Apr 27, 2023 11:08AM
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