Status Updates From The Psychology of Performance

The most effective strategy to be able to cope is not really coping per se at all. Indeed, if a performer can change the way they view or interpret a specific situation they can develop the ability to not experience pressure, and to not feel stressed.

The way that human memory works makes it easier to recall experiences that are congruent with the current emotional state.

Optimism can be more productive than pessimism — so be an optimist.

Practice makes permanent — not perfect. Be careful what it is that you are practicing.