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Cum să-ți gestionezi emoțiile copleșitoare și să-ți recapeți autocontrolul. Ghidul practic de terapie comportamentală dialectică Cum să-ți gestionezi emoțiile copleșitoare și să-ți recapeți autocontrolul. Ghidul practic de terapie comportamentală dialectică
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Riju Pathak
Riju Pathak is on page 68 of 241
You can tolerate so much distress with this baby
— Dec 22, 2025 12:56PM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance


Madi Cowell
Madi Cowell is on page 163 of 296
— Dec 13, 2025 10:01AM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance




Alexa
Alexa is on page 46 of 241
— Dec 07, 2025 07:51PM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Yuki
Yuki is on page 113 of 241
— Dec 05, 2025 05:13PM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance


A.Arahi
A.Arahi is on page 124 of 241
— Dec 05, 2025 03:32AM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance








S
S is on page 20 of 241
— Nov 23, 2025 08:30AM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance








neeteh
neeteh is on page 14 of 241
— Nov 11, 2025 06:43PM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Alex
Alex is on page 32 of 241
This and finally getting my ADHD diagnosis >>>>
— Nov 10, 2025 12:31PM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Anindya
Anindya is on page 240 of 241
— Nov 07, 2025 09:38AM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Anindya
Anindya is on page 223 of 241
— Nov 04, 2025 11:37PM Add a comment
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

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