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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose by
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Liz
is on page 83 of 272
“Do” time not “me” time - do something for yourself intentionally.
Have a 10 min zone in routine in the morning. Follow 3 M’s: mindfulness, movement and mindset
— Jan 25, 2026 03:58AM
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Have a 10 min zone in routine in the morning. Follow 3 M’s: mindfulness, movement and mindset
Liz
is on page 49 of 272
3 habits of finding your calm:
1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
— Jan 18, 2026 05:00AM
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1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
