Status Updates From RISING STRONG (Chinese Edit...

We don't compare when we're feeling good about ourselves; we look for what's good in others. When we practice self-compassion, we are compassionate toward others. Self-righteousness is just the armor of self-loathing.

writing about emotional upheavals for just fifteen to twenty minutes a day on four consecutive days can decrease anxiety, rumination, and depressive symptoms and boost our immune systems.

Just because someone isn't willing or able to love us, it doesn't mean that we are unlovable.

“He goes on to say that even with a half story in our minds, "we earn a dopamine 'reward' every time it helps us understand something in our world-even if that explanation is incomplete or wrong."