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The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You by
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3 habits of finding your calm:
1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
— Jan 18, 2026 05:00AM
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1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)











