Status Updates From Özgür Ruh

Summarized 7 to 10

Chapter 7: The moment you stop trying to protect yourself from pain is the moment you begin to live freely.
Chapter 8: Let go immediately when energy rises
Chapter 9: Stored pain is the real source of suffering
Chapter 10: Trying to avoid discomfort steals your freedom

Summarize chapter 5 & 6

Chapter 5: Pain comes from resisting life, not from life itself.
When you stop resisting what you feel, energy flows freely — and you feel more alive, not less.
Chapter 6: Your heart was not meant to be protected. It was meant to be experienced.
The suffering comes from clinging to protection, not from feeling.

Summarized cpt 1 to 4

Chapter 1: Notice the voice in your head.
Chapter 2: Realize that this voice is just like a noisy roommate — it talks, but it isn’t you.
Chapter 3: Discover that the real “you” is the quiet awareness watching everything inside.
Chapter 4: You practice staying in that awareness, moment by moment.