Status Updates From Özgür Ruh
Özgür Ruh by
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alice
is on page 90 of 183
Summarized 7 to 10
Chapter 7: The moment you stop trying to protect yourself from pain is the moment you begin to live freely.
Chapter 8: Let go immediately when energy rises
Chapter 9: Stored pain is the real source of suffering
Chapter 10: Trying to avoid discomfort steals your freedom
— 1 hour, 3 min ago
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Chapter 7: The moment you stop trying to protect yourself from pain is the moment you begin to live freely.
Chapter 8: Let go immediately when energy rises
Chapter 9: Stored pain is the real source of suffering
Chapter 10: Trying to avoid discomfort steals your freedom
alice
is on page 90 of 183
Summarize chapter 5 & 6
Chapter 5: Pain comes from resisting life, not from life itself.
When you stop resisting what you feel, energy flows freely — and you feel more alive, not less.
Chapter 6: Your heart was not meant to be protected. It was meant to be experienced.
The suffering comes from clinging to protection, not from feeling.
— 1 hour, 4 min ago
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Chapter 5: Pain comes from resisting life, not from life itself.
When you stop resisting what you feel, energy flows freely — and you feel more alive, not less.
Chapter 6: Your heart was not meant to be protected. It was meant to be experienced.
The suffering comes from clinging to protection, not from feeling.
alice
is on page 90 of 183
Summarized cpt 1 to 4
Chapter 1: Notice the voice in your head.
Chapter 2: Realize that this voice is just like a noisy roommate — it talks, but it isn’t you.
Chapter 3: Discover that the real “you” is the quiet awareness watching everything inside.
Chapter 4: You practice staying in that awareness, moment by moment.
— 1 hour, 5 min ago
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Chapter 1: Notice the voice in your head.
Chapter 2: Realize that this voice is just like a noisy roommate — it talks, but it isn’t you.
Chapter 3: Discover that the real “you” is the quiet awareness watching everything inside.
Chapter 4: You practice staying in that awareness, moment by moment.
















