Status Updates From 13 Things Mentally Strong W...

You can’t be the best version of yourself when you’re holding onto self blame. But when you decide to let go of unnecessary guilt, shame, and anger, you’re free to move forward in a productive and healthy way.

The events in your life don’t cause stress. It’s your reaction to those events that determines whether you grow from them or your distressed by them. And part of that reaction involves the story you tell yourself about your accountability. So it’s important to take a step back and separate fact from fiction. Doing so will help you accept the appropriate amount of responsibility for your actions.