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Sleepyhead: The Neuroscience of a Good Night's Rest by
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Jacquelyn Simon
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I just started this book, if you didn’t know, I have Narcolepsy, Type 2.
It might seem like an oxymoron, but people with this condition struggle to fall asleep and stay asleep at nightnight. We have a dysfunctional sleep-wake cycle. I’m hoping this book will help me feel seen… or if it isn’t good, maybe this audio will bore me enough that I can finally sleep at night.
— Feb 11, 2026 07:05PM
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It might seem like an oxymoron, but people with this condition struggle to fall asleep and stay asleep at nightnight. We have a dysfunctional sleep-wake cycle. I’m hoping this book will help me feel seen… or if it isn’t good, maybe this audio will bore me enough that I can finally sleep at night.
