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Das große Buch vom Schlaf: Die enorme Bedeutung des Schlafs by
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Amychuwithy
is on page 208 of 368
I now understand the detrimental effect that sleep deprivation can inflict on us. Even sleeping six consecutive hours instead of eight is enough to cause brain impairment equivalent to staying awake for a full day. Alright, I’m determined to go to bed earlier tonight.
— 4 hours, 49 min ago
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Amychuwithy
is on page 173 of 368
Okok, at this point, I'm completely convinced that sleep is basically a miracle drug. It's the magic potion that boosts learning by 20%, brings emotional peace, keeps us youthful and healthy, and helps us become the best version of ourselves.
Maybe that's why I looked so good when I was in Melb. I was sleeping up to 10 hours a day, I was basically living like a happy little pig 🐽
— 13 hours, 43 min ago
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Maybe that's why I looked so good when I was in Melb. I was sleeping up to 10 hours a day, I was basically living like a happy little pig 🐽
