Status Updates From The Fast 800: How to Combin...
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by
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Jarrad French
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Some good advice. Only if you can find rhythm in fasting to lose weight. Very easy to read, enough studies to support the text. There is also a lot of anecdotal evidence that Dr Mosley weighs very heavily in his opinion and bias.
Things like being on the scales to weight yourself every day, is almost certainly not a good thing for most people. Like all health books, take what works for you and leave the rest.
— May 16, 2026 05:02PM
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Things like being on the scales to weight yourself every day, is almost certainly not a good thing for most people. Like all health books, take what works for you and leave the rest.
