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O milagre da atenção plena: Uma introdução à prática da meditação O milagre da atenção plena: Uma introdução à prática da meditação
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Bleu Sanchez
Bleu Sanchez is 19% done
“They say proper breathing is more important than food.”
— 6 hours, 36 min ago Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation












Kristiana
Kristiana is on page 11 of 140
— Apr 17, 2026 12:51AM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation



Julie Hoang
Julie Hoang is on page 55 of 140
Start with 20-30 min. Can sit in lotus or half lotus. Neck/head align with spine.

Try to maintain a half smile and let everything go.
— Apr 15, 2026 08:42PM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation



Bleu Sanchez
Bleu Sanchez is 8% done
“If while washing dishes, we think only of the cup of tea that awaits us… we are not alive during the time we are washing the dishes.”
— Apr 15, 2026 07:23AM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation



Ryot
Ryot is on page 111 of 140
— Apr 14, 2026 08:15PM Add a comment
The Miracle of Mindfulness: A Manual on Meditation




Dom
Dom is on page 47 of 140
— Apr 14, 2026 10:43AM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation




Julie Hoang
Julie Hoang is on page 40 of 140
Breath to match you inhale to exhale. Be conscious of everything that is happening to you.
— Apr 13, 2026 09:15PM Add a comment
The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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