Status Updates From Changing Body Composition T...

Several years back I studied an introductory health module with the OU that covered a broad range of topics including nutrition and exercise. It was enjoyable and spurred me on to get my physical health back into optimal ranges. 5 years on and life having been... let's say misfortunate, I find myself in a position of needing to course correct. This will serve as good nutrition for the mind whilst I do that.