Status Updates From Jog On: How Running Saved M...

Hmmm ok , this book is not really what I expected. The first chapter seemed to be what I expected I.e. personal experience / story . The second chapter however , has been very informational. It seems very textbook on each mental illness and what their potential side effects are. It just feels like I’ve started a different book .

On a bit of a self care binge, re reading some books that really made a difference before.