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Amychuwithy
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REM sleep plays a crucial role in our ability to regulate emotions.
Yes, I didn't misread that. But if sleep helps us process emotions, why is insomnia so common during our most difficult moments?
It feels like a paradox. The more our brain needs sleep, the harder it becomes to get it. Is there anw to break this?
— 9 hours, 52 min ago
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Yes, I didn't misread that. But if sleep helps us process emotions, why is insomnia so common during our most difficult moments?
It feels like a paradox. The more our brain needs sleep, the harder it becomes to get it. Is there anw to break this?
