Status Updates From İskandinav Yaşam Rehberi: 1...

"No matter how old you are, or what physical condition you are in, exercise will always make the body younger. But remember that this effect only occurs as long as you continue to exercise. Exercise is a perishable item; it can't be stored in the body, but has to be repeated on a regular basis."

"I began to think along new lines and became increasingly interested in the health promotion perspective which has been gaining popularity in Scandinavia--how to boost health rather than focusing on disease and death."